How It Works
1. Leave Your Number
Begin your journey to a happier, healthier future with just one step. No account to create. No app to download. Simply provide your phone number, and we'll take it from there.
2. Meet Your Mentor
Your dedicated mindfulness Mentor will reach out via text to learn about you and your goals. Whether it's shedding a few pounds, embracing a vegan lifestyle, or simply improving your energy, your Mentor will design a plan just for you.
3. Make Changes, See Results
With your Mentor’s 24/7 support – from proactive check-ins to meal logging and personalized advice – you’ll have the ally you need to make meaningful changes and see real results.
Sign Up
Success Stories
"I can’t believe how much my eating habits have improved since joining EatRemindfully. The continuous support and personalized tips have helped me lose 10 pounds and boost my energy levels."
"Regular check-ins have made a huge difference. I always struggled with sticking to a diet, but now I feel more motivated and accountable. Eating healthier has never been this easy."
"Switching to a vegan diet was a big step for me, but the transition was smooth and stress-free thanks to the daily tips and personalized plan."
"The encouragement and guidance I received have been invaluable. My eating habits have changed for the better, and I feel more confident about my food choices."
Frequently Asked Questions
What is EatRemindfully?
EatRemindfully is a personalized mentoring service that helps you be more mindful about when, what, and how much you eat to achieve your health goals. Our Mentors assess the caloric value of the pictures you send, log them so you can track your progress over time, check in regularly, and provide guidance on when to be strict and when to treat yourself.
How does the service work?
When you sign up, a Mentor will reach out to you via text to understand your goals and preferences. You'll receive ongoing support through regular check-ins, personalized advice, and meal logging. Your Mentor will assess the caloric value of the pictures you send and log them to help you track your progress. Over time, the service adapts to your needs, helping you stay on track and achieve your health goals.
What kind of support will I receive?
You will receive a range of support from your Mentor, including personalized advice tailored to your goals, daily tips to encourage healthy eating habits, assistance with logging your meals, and regular check-ins to monitor your progress. Mentors provide guidance on portion sizes, nutritional balance, and mindful eating practices, helping you make informed choices about your diet. Additionally, they can suggest when it's time to be strict with your eating habits and when it's okay to indulge.
Is there a cost for the service?
Yes, there is a subscription fee for the service. New customers are automatically enrolled in a 7-day onboarding period, during which they have full access to all of the service's functionalities to experience the benefits before committing. At the end of this period, your Mentor will develop a personalized plan to achieve your goals and make a proposal. Each proposal is unique to the customer, so pricing varies, but you will have a clear understanding of the cost and benefits before you commit.
Can I opt-out at any time?
Yes, you can opt-out at any time by replying STOP to any of our messages.
Will my personal information be kept private?
Absolutely. We take your privacy seriously and ensure that all your personal information is kept confidential and secure. We do not share your information with any third parties.
What types of goals can EatRemindfully help with?
EatRemindfully can help with a variety of goals including weight loss, adopting a new diet (like vegan or keto), improving energy levels, and developing healthier eating habits.
How often will I receive messages?
Message frequency may vary based on your needs and preferences. Typically, you can expect daily tips and advice, as well as regular check-ins from your Mentor.